Element Yoga DVDs
I love the way that yoga makes my body, mind and soul feel.
But …. I am not typically the most coordinated person on earth and am very self-conscious about the way I look when I’m doing yoga. This defeats the whole purpose of yoga to have me feel stressed because of it. So you won’t find me in a yoga class where others can see my uncoordinated poses, but I do love to do yoga in the privacy of my own home.
These two Anchor Bay Element yoga dvds are a great way for me to get the benefits of yoga at home.
- AM & PM Yoga for Beginners – Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize the benefits of yoga by unveiling a new connection between your body and mind.
- Yoga for Stress Relief & Flexibility – Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension.
Both of these dvds are an excellent addition to my at home routine. The cues are clear and easy to understand. I’m able to follow along at my own pace.
My favorite of the 2 dvds is the AM & PM Yoga for Beginners. The instructor is calm and soothing as she explains and demonstrates. The first time I tried to follow along it felt a little awkward, but now that I know what to expect it’s easy to follow along. I feel good while I’m doing yoga and afterwards!
You can watch a sample of the dvd below.
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PRIZE – The publicist would like to give both of the dvds to **3** of you (ARV $30)
Here’s what you need to do to enter to win ….
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Giveaway ends July 10, 2011 at 8pm Pacific Time. Giveaway is open for residents of the US only. No purchase necessary – void where prohibited by law. Winner will have 48 hours to respond to notification with shipping info and claim prize – if no response, another winner will be chosen . Subject to the official rules. Disclaimer/Disclosure: Sample and prize provided by the giveaway sponsor.