Fit Families DVD
Run time – 70 minutes
About: Strong Mamas offers fitness and wellness programs that are FUN and realistic for your busy life right now!! Every program and plan that we have incorporates life in the family lane, which is often fast paced and busy! You can succeed with our exercise programs because your children will let you do them…in fact most children want to get involved to “help you” get fit or they will at least be fascinated enough to watch you and let you get through the whole workout, something that is a challenge to many parents as they try to raise their children and exercise at the same time!
This dvd is a great way for moms to get the exercise they need even if you think you’re too busy taking care of the kids to make time for yourself.
The dvd can be used while you’re holding an infant in a sling, while you’re holding a baby on your hip, with a toddler running around or with a child participating along with the exercise instructions.
The makers of the dvd understand that kids do come first, so there is plenty of flexibility built into the program. You can stop and start. And you an make adjustments to the exercises if you’re holding a child or have a child nearby.
It’s really easy to follow the program. The coach and the other participants look like people I could know. They are all fit and different ages and shapes (unlike those other videos that feature only skinny model-types).
The dvd is very comfortable to use, whatever your fitness level. You can have a very light workout or something more advanced, but there’s no pressure to try things you aren’t ready for. And it isn’t at all intimidating for people who aren’t stick-thin triathletes.
HOW TO CONNECT – You can like Strong Mamas on Facebook and follow them on Twitter.
WHERE TO BUY – Strong Mamas is available on Amazon.
PRIZE – Strong Mamas would like to give the Fit Families DVD to **2** of you (ARV $20)
Here’s what you need to do to enter to win ….
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* Enter the Tapping the Source giveaway
* Enter another current Sweeps4Bloggers giveaway and let me know which one you entered (enter as many as you’d like, but only 1 bonus entry)
Giveaway ends January 12, 2011 at 8pm Pacific Time. Giveaway is open for residents of the US & Canada only. No purchase necessary – void where prohibited by law. Winner will have 48 hours to respond to notification with shipping info and claim prize – if no response, another winner will be chosen . Subject to the official rules. Disclaimer/Disclosure: Sample and prize provided by the giveaway sponsor.