Becoming a vegetarian was easy for me. It wasn’t even a conscious decision, but just happened naturally. One day I realized that I couldn’t remember the last time I had meat. A meat-free diet evolved on it’s own and I haven’t had any trouble sticking to it. This is the right choice for me and as I make other changes in my diet, I wouldn’t be too surprised if I ended up shifting to vegan.
In Vegetarian to Vegan Sarah Taylor gives compelling reasons why you should make the shift and gives tips on how to do it. There is also a great assortment of recipes by Mark Reinfeld. Even if you don’t think you want to go completely vegan, the recipes can be a great way to make little shifts towards a plant based diet without dairy or eggs.
Vegetarian to Vegan
by Sarah Taylor
Pub. date 12/5/13
Description: “It’s time to take the final step. The vegan diet has taken off, and people from all walks of life are committing to this new way of eating. But as the vegan diet gains popularity, many vegetarians who have already taken meat, poultry and fish out of their diets are wondering why they should go all the way vegan and give up dairy and eggs, too. “
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