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The Ultimate Mediterranean Diet Cookbook

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Ultimate Mediterranean Diet Cookbook

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Who wants to eat delicious food and live a long and healthy life?

When those of us in the United States think of dieting, it often involved lots of “don’ts” and specialized, processed diet foods. For those who live in the Mediterranean area, it’s all about enjoying life, staying active and eating good food. That method is successful and won’t leave you feeling like you’re missing out the way other diets do.

The Ultimate Mediterranean Diet Cookbook is a wonderful book that is more than just a cookbook. There are, of course, recipes, but there are also nutritional explanations and information on the food culture of the Mediterranean region. Author Amy Riolo helps us understand what to eat, when to eat it and why this all makes sense and has been working for generations in that part of the world.

You can see some of the wonderful foods using recipes from the book on Mama Likes To Cook. And, yes, the raspberry dessert was delicious! The recipes were prepared by the chefs at Melissa’s Produce.

Mediterranean Diet Cookbook Tour

The Ultimate Mediterranean Diet Cookbook
Harness the Power of the World’s Healthiest Diet to Live Better, Longer
by Amy Riolo
isbn 978-1592336487
Pub. date 4/15/15

Description: “The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world’s healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.”

Ultimate Mediterranean Diet Cookbook

SOCIAL MEDIA – You can connect with Amy Riolo and Melissa’s Produce on Twitter.

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Reader Interactions

Comments

  8. Jane H says

    I’m always looking for new dinner ideas. I’m sure I can find a few in this book. Thanks for the chance to win it.

  13. Deborah W. says

    The Mediterranean diet is a healthy diet to follow. If you do it you will also lose some weight. I would love to win this cookbook.

  15. Robert Tschinkel says

    my doctor has been after me for years to follow the Mediterranean diet , having this cookbook would really be a great help!

  23. Debbi Wellenstein says

    I’ve been wanting to eat more “Mediterranean-ly”-this will certainly help!

  29. Theron Willis says

    The prize reminds me that I have come to replace butter with a healthier olive oil.

    Hope to win!

  33. Rory Kaphing says

    This would be a great addition of things to add to my diet, healthy to boot.

  36. Stephanie says

    Sounds like there are some wonderful recipes I’d like to try in this cookbook!

  37. Donna Jacoby says

    This would make a great addition to my collection. Thank you for the giveaway!

  43. Laura Unger says

    We are starting to follow a Mediterranean diet in our house so this would be a wonderful addition! Thank you for the great giveaway!

  49. Shelley P says

    We grow raspberries in our yard. I’d love to make that raspberry dessert recipe :) Sounds like a great, healthy cookbook!