How to Build Better Boundaries & Protect Your Peace
Learn how to build and maintain boundaries with the help of Shainna Ali’s new book, Designing Healthy Boundaries.
Some people seem to effortlessly navigate relationships in a healthy way, but the rest of us can use help.
It’s easy to find ourselves in situations that don’t work well for us and wonder how it happened… again.
Designing Healthy Boundaries is set up as a workbook that will guide you to a better place.
You’ll learn what how to identify what’s important to you and how to set limits and connect with others in a meaningful and healthy way.
Designing Healthy Boundaries
A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace
isbn 9781646044085
Pub Date February 7, 2023
Synopsis
Take control of your happiness with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life.
But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
How you perceive, value, and respect yourself all influence the effectiveness of your boundaries.
This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.
Author
Shainna Ali
Genre
Self Help
Self Help Book
Designing Healthy Boundaries (arv $17.95)
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