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Everyday Diabetes Meals Cookbook

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Everyday Diabetes Meals Cookbook

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Are you trying to eat healthier these days? Whether you have been diagnosed with diabetes, another health issue or just have general health concerns, it can be easy to fall into unhealthy habits. When you’re preparing food for just one or 2 people, it’s even easier to pop something unhealthy into the microwave instead of taking the time to prepare a home cooked meal.

The Everyday Diabetes Meals cookbook was written to help people with diabetes (and the rest of us!) eat well when cooking for one or two. Both authors are highly educated Registered Dietitians with years of practical, clinical experience.

Like other Robert Rose cookbooks, the recipes are easy to follow. They include measurements in metric and standard measures, nutrition facts and helpful tips for success.

Here are a few of the 150 recipes you’ll find in the cookbook:

  • Tomato Tortellini Soup
  • Blueberry Yogurt Scones
  • Fiesta Eggs Benedict
  • Crave No More Cupcakes

Everyday Diabetes Meals Cookbook

Everyday Diabetes Meals:
Cooking for One or Two
by Laura Cipullo and Lisa Mikus
Robert Rose Books
isbn 978-0778805663
Pub. date 3/1/17

Description: “Living with diabetes may seem daunting, but this cookbook will make it so much easier. The 150 recipes will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association’s recommended standard carbohydrate allotment of 45 to 60 grams per meal. These recipes will help to decrease the risk of insulin resistance, hypoglycemic and hyperglycemic episodes, and your risk for other health issues associated with diabetes. Plus, you’ll reduce your food bill and your waistline and improve your blood sugar management!”

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Everyday Diabetes Meals Cookbook

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Everyday Diabetes Meals Cookbook

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Reader Interactions

Comments

  7. Tim Hughes says

    Most of my family has diabetes but thankfully I do not. This would be great so I could make meals to pass at our family parties.

  11. Julie Lundstrom says

    My Mom and brother both have diabetes. I would like this for them for some cooking recipes.

  14. Christine Labelle says

    My husband was just diagnosed yesterday with diabetes. This would help as a lot as we try to transition into a different eating lifestyle.

  16. Janice Wright says

    Diabetes runs in my mother’s family. So far I have been lucky enough not to get it, but that could change. My grandmother lost a foot to the disease and a couple of her sisters ended up blind. Three of my mother’s sisters also have it. I think my mother avoided it by eating lots of veggies & avoiding carbs. I think this would be a good book to have considering my family history.

  18. Stephanie H. says

    This would be a great book for my extended family as we have many members who are diabetic and they have a hard time making meals for just themselves.

  24. Rhonda Martin says

    I am so fussy it’s hard to find recipes I like that are low in carbs and sugar. I would welcome some new recipes. I’m getting so bored with the meals lately.

  27. Julie Waldron says

    Our SIL is pre-diabetic and they are trying to eat healthier. I’d like to win this for my daughter.

  30. YVONNE WOODSTOCK says

    It-seems-as-though-diabetes-runs-in-my-dad’s-side-of-the-family-and-even-in-my-dad.
    I-fortunately-don’t..have-it..but
    been-doing-my-best-to-avoid-foods-that-worsen-diabetes.

  31. Kayla Klontz says

    This would be a great book for my boyfriend, we just found out he’s a pre dibetic and i would love to start him out on healthier, non sugar meals.