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The Ultimate Mediterranean Diet Cookbook

July 1, 2015 by Valerie Mitchell

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Ultimate Mediterranean Diet Cookbook

disclosure

Who wants to eat delicious food and live a long and healthy life?

When those of us in the United States think of dieting, it often involved lots of “don’ts” and specialized, processed diet foods. For those who live in the Mediterranean area, it’s all about enjoying life, staying active and eating good food. That method is successful and won’t leave you feeling like you’re missing out the way other diets do.

The Ultimate Mediterranean Diet Cookbook is a wonderful book that is more than just a cookbook. There are, of course, recipes, but there are also nutritional explanations and information on the food culture of the Mediterranean region. Author Amy Riolo helps us understand what to eat, when to eat it and why this all makes sense and has been working for generations in that part of the world.

You can see some of the wonderful foods using recipes from the book on Mama Likes To Cook. And, yes, the raspberry dessert was delicious! The recipes were prepared by the chefs at Melissa’s Produce.

Mediterranean Diet Cookbook Tour

The Ultimate Mediterranean Diet Cookbook
Harness the Power of the World’s Healthiest Diet to Live Better, Longer
by Amy Riolo
isbn 978-1592336487
Pub. date 4/15/15

Description: “The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world’s healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.”

Ultimate Mediterranean Diet Cookbook

SOCIAL MEDIA – You can connect with Amy Riolo and Melissa’s Produce on Twitter.

Enter daily through the Rafflecopter giveaway form below:

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Filed Under: Books, Entertainment Tagged With: amy riolo, mediterranean diet, melissas, melissas produce

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Reader Interactions

Comments

  1. maureen says

    July 1, 2015 at 7:16 am

    This would help me in keeping a healthy diet for my family.

  2. Mary Mac says

    July 1, 2015 at 7:28 am

    So many delicious and healthy recipes.

  3. kathy downey says

    July 1, 2015 at 7:42 am

    thanks i could use this

  4. Carolyn G says

    July 1, 2015 at 8:23 am

    yummy

  5. Kay Nix says

    July 1, 2015 at 10:12 am

    I would love to have some new healthy recipes to include in my diet.

  6. mycraftingworld says

    July 1, 2015 at 1:50 pm

    I would love the cookbook. I have been told how good the diet is.

  7. mrsshukra says

    July 1, 2015 at 2:09 pm

    One of the best and healthiest types of food and cooking!

  8. Jane H says

    July 1, 2015 at 3:34 pm

    I’m always looking for new dinner ideas. I’m sure I can find a few in this book. Thanks for the chance to win it.

  9. Leela says

    July 1, 2015 at 4:39 pm

    Thanks for the giveaway!

  10. Linda Kish says

    July 1, 2015 at 5:18 pm

    I would love to win a copy of this book.

  11. Teresa Motz says

    July 1, 2015 at 5:28 pm

    Will definitely need this once summer is over!

  12. Jeffrey says

    July 1, 2015 at 7:00 pm

    Sounds like a nice recipe book.

  13. Deborah W. says

    July 1, 2015 at 7:22 pm

    The Mediterranean diet is a healthy diet to follow. If you do it you will also lose some weight. I would love to win this cookbook.

  14. Marlene V. says

    July 1, 2015 at 7:24 pm

    I would love some new recipes!!! This looks great!

  15. Robert Tschinkel says

    July 1, 2015 at 8:13 pm

    my doctor has been after me for years to follow the Mediterranean diet , having this cookbook would really be a great help!

  16. FRANK says

    July 1, 2015 at 9:41 pm

    Thanks for the giveaway!

  17. Lana Simanovicki says

    July 1, 2015 at 9:59 pm

    This food looks good

  18. Rita M says

    July 1, 2015 at 11:31 pm

    I would love to add this to my cookbook collection.

  19. donna u says

    July 2, 2015 at 1:24 am

    Wanting to try this diet!

  20. patrick jones says

    July 2, 2015 at 3:37 am

    this looks good…like to add some variety to the dietary intake…

  21. Tari Lawson says

    July 2, 2015 at 4:13 am

    I am always looking for new, healthy recipes.

  22. Steph says

    July 2, 2015 at 6:06 am

    Thanks

  23. andie says

    July 2, 2015 at 9:28 am

    Another good one to have around the kitchen.

  24. Debbi Wellenstein says

    July 2, 2015 at 12:07 pm

    I’ve been wanting to eat more “Mediterranean-ly”-this will certainly help!

  25. Rodney says

    July 2, 2015 at 1:22 pm

    Many recipes for a healthy diet tasty Read More–> http://9nl.it/CandidaDietCookbook

  26. angie says

    July 2, 2015 at 5:42 pm

    Love new ideas and these look delicious.

  27. Tammy Evans says

    July 2, 2015 at 7:44 pm

    I really need this, I need to lose some weight.

  28. Denise S says

    July 3, 2015 at 6:21 am

    I’d love to try these recipes.

  29. Charlotte Padgett says

    July 3, 2015 at 8:58 am

    I would love to try some of these recipes.

  30. Theron Willis says

    July 3, 2015 at 1:19 pm

    The prize reminds me that I have come to replace butter with a healthier olive oil.

    Hope to win!

  31. Sharon Kaminski says

    July 3, 2015 at 1:41 pm

    I would love to win, thanks.

  32. Lori Walker says

    July 3, 2015 at 3:49 pm

    the recipes look great

  33. Jean Sagarese says

    July 3, 2015 at 6:45 pm

    would love to win this

  34. Rory Kaphing says

    July 3, 2015 at 7:15 pm

    This would be a great addition of things to add to my diet, healthy to boot.

  35. Silvia D says

    July 4, 2015 at 9:50 am

    lots of tasty recipes,would love to try them!

  36. Charlotte Winters says

    July 4, 2015 at 12:40 pm

    I would love to read this book.

  37. Stephanie says

    July 5, 2015 at 4:32 am

    Sounds like there are some wonderful recipes I’d like to try in this cookbook!

  38. Donna Jacoby says

    July 5, 2015 at 5:52 pm

    This would make a great addition to my collection. Thank you for the giveaway!

  39. Tami Lewis says

    July 8, 2015 at 8:54 am

    Would love to win because I eat this way and love it!

  40. jan says

    July 8, 2015 at 11:26 am

    love cookbooks

  41. Angela W says

    July 8, 2015 at 12:48 pm

    I would love to win this, thanks for the chance!

  42. Laura says

    July 9, 2015 at 2:03 pm

    We’d love this!

  43. katklaw777 says

    July 12, 2015 at 3:05 am

    Would luv to win this one…thank for the chance!

  44. Laura Unger says

    July 12, 2015 at 7:45 pm

    We are starting to follow a Mediterranean diet in our house so this would be a wonderful addition! Thank you for the great giveaway!

  45. Angie says

    July 13, 2015 at 7:34 am

    this will definitely help with my quest to find more meal ideas!

  46. Ed says

    July 14, 2015 at 2:19 pm

    I would like to absorb the work of Amy Riolo.

  47. Kathy Pease says

    July 14, 2015 at 4:28 pm

    [email protected]

  48. Kathy Pease says

    July 14, 2015 at 4:28 pm

    Thanks so much for the chance :)

  49. EMMA L HORTON says

    July 14, 2015 at 5:07 pm

    I HAVE HEARD A LOT ABOUT THIS DIET….ALL GOOD

  50. Shelley P says

    July 14, 2015 at 6:30 pm

    We grow raspberries in our yard. I’d love to make that raspberry dessert recipe :) Sounds like a great, healthy cookbook!

  51. Lisa says

    July 14, 2015 at 7:33 pm

    I would love this cookbook!

  52. Kira K says

    July 15, 2015 at 4:35 am

    Always looking to try out new recipes!

  53. xty cruz says

    July 15, 2015 at 6:54 am

    I could really use this to add new menu

  54. ger says

    July 15, 2015 at 3:16 pm

    I would love to try some of these recipes!

  55. Trish R says

    July 15, 2015 at 4:16 pm

    I am really interested in The Mediterranean Diet!

  56. Lisa L says

    July 15, 2015 at 4:36 pm

    I’d like to check out this cookbook!

  57. Buddy Garrett says

    July 15, 2015 at 6:28 pm

    It sounds like a great cookbook. Thanks.

  58. denise a says

    July 15, 2015 at 6:33 pm

    would be awesome to win this!

  59. trixx says

    July 15, 2015 at 7:36 pm

    I’d love to try out some recipes from this cookbook!

  60. Lily Kwan says

    July 15, 2015 at 8:55 pm

    This book looks very interesting. Thanks for the great giveaway!

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