Have you heard of the paleo diet?
Many people have seen improvements in their health after cutting out processed foods to follow a paleo diet. It does take some shifts in behavior, but this is a diet that can leave you full and satisfied, instead of hungry and cranky.
The Paleo Diabetes Solution can help people take charge of their diet and make good, healthful choices about food to manage their blood sugar and overall health. This is especially important for those who have diabetes (or a family history of it).
The book includes all the basics about the paleo diet and includes 125 recipes and a 30 day meal plan. The recipes are flavorful and filling. This is the type of food that the whole family can enjoy, not just the person who has diabetes.
Does reducing or completely cutting out processed foods from your diet sound like something that would help you feel better?
The Paleo Diabetes Diet Solution:
Manage Your Blood Sugar
by Jill Hillhouse and Lisa Cantkier
Robert Rose Books
Pub. date 9/23/16
Description: “Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A paleo diet isn’t a magic bullet, but all the recent research points to the fact that it can effectively manage as well as lower your risk for diabetes. The foundation of the paleo diet is fresh, unprocessed grass-fed meat, whole fruit, vegetables, seeds and nuts. It’s a nutrient-dense, low-carb, fiber-rich diet high in vitamins and minerals. These paleo-inspired recipes will give you the tools you need to manage or reverse high blood sugar levels while enjoying delicious food at the same time.”
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Mary Mac says
You don’t have to be a diabetic to follow this healthy diet.
vickie couturier says
very interesting ,didnt know they had a cookbook out for this
EMMA L HORTON says
THIS DIET SOUNDS INTERESTING AND SOMETHING THAT WOULD TAKE A LITTLE DISCIPLINE TO FOLLOW….BUT I AM WILLING TO TRY IF I WN
Stephanie LaPlante says
My dad is diabetic, so this would be wonderful.
Renee Walters says
This would be great for my husband. He is diabetic.
Darlene Carbajal says
Recipes look yummy!
Sounds like a great book to read.
marlene v says
Thanks for the chance to win
Thanks for the giveaway
Rita M says
I’m not diabetic, but I’m sure it would help keep my blood sugar levels in check.
Rita M says
I would like to give this diet a chance.
Denise Sachs says
I would enjoy learning more about this.
This sounds like an interesting cookbook to add to a collection.
Tandi Cortez says
Regine Karpel says
Silvia D says
i am diabetic so would be a great book for me!
A good one to have on hand at home for company.
Brenda Elsner says
I would love this!!! Thanks for the chance to win!!!
Lori Barnes says
I have diabetes that’s controlled with medication I would love to win this
James Coyne says
I love a good book
June S. says
There are some great recipes in this book. It would be a great one for my one friend who has diabetes.
Heather D says
This would be great for my mom!
Louise M says
healthy choices for everyone
Thanks for the giveaway!
Cindy Conner Bowling says
I could really use this since I have just been diagnosed with type 2 diabetes.
Mary Rutter says
I could use a good cookbook.
Seems like a healthy choice.
This sounds like a good cookbook.
I would love to win this cookbook
Carolyn G says
Julie Waldron says
My son-in-law is pre(?)diabetic, I would love to win this for my daughter.
Shelley P says
I’d love to try these recipes and the meal plan. I am always looking for ways to be healthier :)
The Paleo position intrigues me.
Kathy Pease says
Thanks so much for the chance :)
Shirley Hicks says
I could definatly use this…
Buddy Garrett says
It sounds great. I have become more concerned with what I eat since my wife was diagnosed with diabetes.
always like trying new recipes
I like a cookbook with healthy recipes
Richard Hicks says
Good book for diabetics
Jennifer H. says
this would be great to win!
John H. says
What a cool giveaway!
The recipes look delish. I especially like that it comes with a meal plan!
Lisa L says
My dad has diabetes. This would be helpful for him to keep a healthy lifestyle!
Lily Kwan says
This book looks very interesting. Thanks for the great giveaway!