We are born with our unique genes, but that doesn’t mean that we have no control over who we become. Self care is important and it can definitely make a difference.
With each passing year, I become more acutely aware of the aging process and, of course, I want to do what I can to maximize good health and well-being.
Super Genes is a fascinating look into the science of genes. The subject matter is technical, but the book is written in a way that even non-science minded folks can enjoy it and learn from it.
The authors are probably well known to most of you. Deepak Chopra is a medical doctor who has authored over 80 books and makes regular TV appearances. Rudolph Tanzi is a Harvard professor and expert on Alzheimer’s.
Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
by Deepak Chopra M.D. and Rudolph E. Tanzi Ph.D.
Pub. date 11/10/15
Description: “According to Dr. Deepak Chopra and Dr. Rudolph Tanzi, you are simply the sum total of the genes you were born with. You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting. Learning how to shape your gene activity is at the heart of this eagerly anticipated book from the duo behind Super Brain. That book, which became a bestseller around the world, was also a hit PBS special viewed by millions in the United States. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they’ve become our strongest allies for personal renewal. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled. “
Enter daily through the Rafflecopter giveaway form below: