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The Wellness Kitchen by Paulette Lambert

December 18, 2014 by Valerie Mitchell

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The Wellness Kitchen by Paulette Lambert

disclosure

Are you ready for 2015? Have you made any New Year’s resolutions involving health, weight or diet?

The Wellness Kitchen has “fresh, flavorful recipes for a healthier you.” At a glance, it looks like a regular cookbook and you can definitely use it that way. But there is more to this cookbook than just a bunch of delicious recipes.

Patricia Lambert is a registered dietician. You may be familiar with her work developing nutrition programs and working on ABC’s Extreme Makeover: Weightloss Edition. She has appeared on TV on Dr. Oz and has been mentioned for her expertise in publications including the Wall Street Journal, the Los Angeles Times and Shape Magazine.

In The Wellness Kitchen, Patricia Lamber has put together a 21 day plan to transform your body. This isn’t anything extreme with fasting or the drinking of foul tasting liquids. The plan includes good food made from nutritious, fresh ingredients. The recipes are for food that anyone can enjoy.

This is a great book for those of you who want to follow a plan and for those of you who just want to pick and choose the recipes that appeal to you.


The Wellness Kitchen
Fresh, Flavorful Recipes for a Healthier You
by Paulette Lambert
isbn 978-1440574412
Pub. date 12/18/14

Description: “Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body–and life–with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC’s hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love.”

The Wellness Kitchen by Paulette Lambert

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The Wellness Kitchen by Paulette Lambert

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Filed Under: Books, Entertainment Tagged With: paulette lambert, wellness kitchen

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Reader Interactions

Comments

  1. Paula Myers says

    December 18, 2014 at 5:33 am

    This is a great giveaway! I need to look for more healthier recipes.

  2. Mary Mac says

    December 18, 2014 at 6:09 am

    Healthy cookbook, Love how it cover 21 days.

  3. Charlene S. says

    December 18, 2014 at 7:47 am

    I’d love to add this to my cookbook collection :)

  4. andie says

    December 18, 2014 at 9:21 am

    Any help in the Kitchen is a blessing for me!!

  5. Dayle B. says

    December 18, 2014 at 11:24 am

    Looks like my kind of cookbook.
    Would be great to have a plan
    for being on a diet with good food.

  6. Joannie says

    December 18, 2014 at 11:54 am

    Would love to add this to my wellness life!!

  7. Natalie says

    December 18, 2014 at 12:32 pm

    I would love to give this to my mom!

  8. Jane H says

    December 18, 2014 at 12:35 pm

    I can always use recipes that are both good tasting and good for you. Thank you for the chance to win it.

  9. Amy Z. says

    December 18, 2014 at 1:10 pm

    I’m looking to make healthier meals so this would be great!

  10. cynthia says

    December 18, 2014 at 1:13 pm

    i would love to win this

  11. Wayne Lecoy says

    December 18, 2014 at 1:31 pm

    I am entering your giveaway.
    It would be great to win a copy of
    The Wellness Kitchen
    Fresh, Flavorful Recipes for a Healthier You
    by Paulette Lambert.
    This looks like a great cookbook.
    Thank you for having this giveaway!!!!!!!!!!!

  12. Sharon Kaminski says

    December 18, 2014 at 2:37 pm

    I would love to win, thanks.

  13. Nikki Armstrong says

    December 18, 2014 at 3:15 pm

    I would love some of the recipes in this book!

  14. Meghan says

    December 18, 2014 at 3:28 pm

    Our family motto for 2015 is Buchmans Back on Track & this would help us get there. Thanks for another awesome giveaway!

  15. Mandy Kauffman says

    December 18, 2014 at 4:11 pm

    Recipes from this book would be a great way to start the new year! Thanks for the giveaway! :)

  16. tricia ryan says

    December 18, 2014 at 4:42 pm

    Looks yummy. Would love to try out some of these. THanks for the giveaway.

  17. Carolyn G says

    December 18, 2014 at 6:48 pm

    yummy

  18. Marlene V (Enelram) says

    December 18, 2014 at 7:38 pm

    I am looking forward to a healthier 2015

  19. Nancy says

    December 18, 2014 at 7:43 pm

    It’s great to find some new healthy recipes.

  20. Richard Brandt says

    December 18, 2014 at 7:45 pm

    I wouldn’t mind seeing a new me in the new year, so count me in.

  21. Christa Bengtsson says

    December 18, 2014 at 8:07 pm

    Would love to win this book.

  22. [email protected] says

    December 18, 2014 at 8:10 pm

    I’m so interested in upgrading my cooking into the healthy zone, and I know this book can help me do that. Thanks for the chance to win it.

  23. Tami Lewis says

    December 18, 2014 at 9:21 pm

    I want to try the pumpkin bread recipe shown!

  24. katklaw777 says

    December 18, 2014 at 10:03 pm

    Looks like a good book…thanks!

  25. David Becker says

    December 19, 2014 at 12:12 am

    I definitely need a cookbook like this to keep me on track.

  26. Lesa Gilstrap-Jones says

    December 19, 2014 at 2:59 am

    would love to win this,

  27. Pat says

    December 19, 2014 at 6:38 am

    This sounds like a fantastic book!

  28. Kira K says

    December 19, 2014 at 7:06 am

    Always up to trying new recipes.

  29. Sara Weekley says

    December 19, 2014 at 7:08 am

    Looks like great book

  30. Lori Walker says

    December 19, 2014 at 7:20 am

    I love cookbooks.

  31. Anne says

    December 19, 2014 at 2:22 pm

    I love cookbooks!

  32. kathy downey says

    December 19, 2014 at 3:42 pm

    could make some nice dinners

  33. Teresa Motz says

    December 19, 2014 at 4:56 pm

    If the Thai Kale Salad is an indication of the recipes in this book then I’m really excited about the opportunity to win it!

  34. Teresa Motz says

    December 19, 2014 at 4:57 pm

    Love to win this!

  35. Stephanie LaPlante says

    December 19, 2014 at 5:00 pm

    Sounds full of lovely & healthy ideas

  36. Donna Jacoby says

    December 19, 2014 at 7:19 pm

    I’m always looking for new recipes. Thank you for the giveaway!

  37. Jason says

    December 19, 2014 at 7:42 pm

    Cook Book!!!

  38. Missie Freeman says

    December 20, 2014 at 1:43 am

    I’d love to add this to my cookbook collection!

  39. Ann F says

    December 20, 2014 at 7:30 am

    I would like to add this cookbook to my collection. Thanks for the chance to win.

  40. Laura says

    December 20, 2014 at 9:04 am

    I’d love this!

  41. Katie says

    December 20, 2014 at 5:16 pm

    I would love to win this prize!

  42. kath g says

    December 20, 2014 at 9:42 pm

    I’m always looking for ways to stay healthy and for more variety in my recipes, so this sounds good.

  43. mrsshukra says

    December 20, 2014 at 11:40 pm

    This is the kind of cookbook that I like!

  44. Leela says

    December 21, 2014 at 11:54 am

    Thanks for the giveaway!

  45. Sally Toerner says

    December 21, 2014 at 3:19 pm

    I collect cookbooks and this looks like a good one for my collection.

  46. Heather! says

    December 21, 2014 at 6:28 pm

    Just in time for new year’s resolutions!

  47. Stephanie says

    December 22, 2014 at 4:12 am

    This book sounds interesting and a good cookbook for all!

  48. Denise S says

    December 22, 2014 at 7:56 am

    I’d love to try these recipes.

  49. James coyne says

    December 22, 2014 at 5:41 pm

    I love a good book

  50. SueSueper says

    December 26, 2014 at 2:58 am

    Would love this book. I would love to be a healthier me.

  51. Deb S says

    December 26, 2014 at 8:54 am

    I would love to have this.

  52. Katherine Riley says

    December 26, 2014 at 9:06 pm

    We are trying to eat better in the new year – this cookbook will help.

  53. Sabine B says

    December 27, 2014 at 6:27 am

    Woudl love to try the recipes. Thank you!

  54. Silvia D says

    December 27, 2014 at 6:49 pm

    I would really be interested to read this book! Thanks for the giveaway!

  55. donna urey says

    December 27, 2014 at 7:27 pm

    diet? yep, I need it.

  56. Patricia says

    December 28, 2014 at 2:15 pm

    Looks like a good book.

  57. Mippy/Sabrina says

    December 28, 2014 at 8:48 pm

    This cookbook would be awesome to have in our kitchen.

  58. Jimmy Rector says

    December 29, 2014 at 11:33 am

    nice prize

  59. Dreena says

    December 29, 2014 at 1:27 pm

    Sounds like a lovely cookbook!
    Cheers.

  60. josee philipp says

    December 29, 2014 at 4:52 pm

    wonderful giveaway!

  61. Shelley P says

    December 29, 2014 at 7:08 pm

    I’d love to try these recipes! That Thai kale salad recipe looks delicious :)

  62. Karen Gray says

    December 29, 2014 at 10:36 pm

    I’m working on some major eating changes, and I need a lot of assistance.

  63. Laurie Nykaza says

    December 30, 2014 at 2:10 am

    What a wonderful cookbook with healthy ideas love to use it with my familys. cooking.

  64. Ed says

    December 30, 2014 at 6:32 pm

    I would like to read the work of Paulette Lambert.

  65. Nikkie Cossairt says

    December 30, 2014 at 8:08 pm

    Love these books!

  66. denise a says

    December 31, 2014 at 9:50 pm

    great contest!

  67. Crystal Sell says

    January 1, 2015 at 4:53 am

    Looks like a really nice cookbook! I am always looking for new recipes to try out.

  68. Kathy Pease says

    January 1, 2015 at 6:39 am

    Thanks so much for the chance :)

  69. Angela W says

    January 1, 2015 at 7:07 am

    I would love to win this, thanks for the chance!

  70. Lesley F says

    January 1, 2015 at 7:31 am

    Would love to add to my collection

  71. Candie L says

    January 1, 2015 at 9:23 am

    We are starting to expand our meals. We would love to get some new ideas. Thankyou

  72. xty cruz says

    January 1, 2015 at 12:59 pm

    I would like to win this for my mom

  73. Buddy Garrett says

    January 1, 2015 at 3:15 pm

    It sounds like a great cookbook. Thanks.

  74. desiree says

    January 1, 2015 at 4:06 pm

    it sounds like an amazing cookbook!

  75. heather prewo says

    January 1, 2015 at 4:33 pm

    This is the year we change everything. We are going to get our lives back on track and that includes eating.

  76. Debbie Kennedy says

    January 1, 2015 at 5:43 pm

    I’m trying to be healthier in 2015. This would be a great start.

  77. Lisa says

    January 1, 2015 at 5:44 pm

    I would love this!

  78. Vi says

    January 1, 2015 at 6:16 pm

    Yum!! Looks good!

  79. Donna K says

    January 1, 2015 at 8:40 pm

    It sounds good.

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