Each and every day my back reminds me that I am no longer in my twenties. Aging is inevitable, but I want to be able to continue to enjoy my life without medication or doctor’s visits.
My copy of Cure Back Pain arrived at just the right time. Recently, I’ve been trying to take charge of my health to do what I can to strengthen my body and minimize my aches and pains. I learned a few stretches that I do each day. It’s been helping and I wanted a more comprehensive routine.
This book by Jean-Francois Harvey is exactly what I need! It includes 80 exercise routines along with helpful tips that allow me to personalize the exercises to my own individual needs and limitations. There are step by step photos and illustrations to help me move correctly, so that I help rather than hurt my back.
Cure Back Pain is a helpful guide that I plan to use regularly!
Cure Back Pain
80 Personalized Easy Exercises for Spinal Training to Improve Posture,
Eliminate Tension and Reduce Stress
by Jean Francois Harvey
Pub. date 3/1/16
Description: “Relying on the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. In addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from various sources (Pilates, yoga, physical therapy) and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible to effectively and gently work on the areas that are the most important for good posture and a healthy back.”
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Rita M says
Looks like a very informative & useful book.
lana simanovicki says
me and my husband can use this
Thank you for this giveaway.
Maryann D. says
I have a lot of back pain today, maybe from shoveling snow last week. This book would be perfect for me.
vickie Couturier says
i have alot of back pain,i would lvoe to try it
Mary Mac says
A book we all could use.
I need help when it comes to back pain as does my husband.
Linda Kish says
It would be handy to have for those times when my back flares up.
This would be a great gift for someone with an aching back!
Charlene S. says
I could really use this one.
I , and my back, could really use this book!
James Coyne says
I love a good book
Richard Brandt says
This wouldn’t be for me so much as for my friends who have back pain from the work they do.
Nicole Sender says
Exercises to ease back pain are essential!
Carolyn G says
Thanks for the giveaway!
Michelle StPierre says
This would be great for me, I had a fall in 2009 and ruptured 3 discs in my back, then found out I have degenerative bone disease, this would be a great book to have. Thank you for the chance and good luck everyone.
Janice Wright says
This would be a good reference book to have. I have problems with my back every once in awhile, as well as my sons.
Jane H says
I think that this is a book everyone could use, including me. Thanks for the chance to win it.
Susan P. says
I could use this to do the exercises.
I’ll try most anything to relieve my lower back pain.
This looks like a useful book. Definitely could help my back!
I definitely would give it a try for my back.
This would be a helpful read – thanks!
Sabine B says
Interesting book, would love to win this, thank you!
Carolyn G says
Anita E says
I suffer from chronic back pain so I could definitely use this book.
I have the worst back in the world. I even have a morphine pump that isn’t as effective as it.used to be. I think if I do these exercises it could only help. Thanks for the.contest.
This book would be a great resource for my whole family. We would have to pass it around!
Louise M says
Love to read this
I’d love to own this book. Who doesn’t have back pain now and again?
Anita A. says
I have a twice ruptured disk that compressed the nerves to my legs so I am always looking for information as to good exercises and stretches to do. Thanks.
Silvia D says
Would be a great book for my husband with his back problems!
Deborah W. says
Back pain is no fun. This would be a great help to my husband, me and our daughter. We all suffer from back pain.
Jamie Martin says
Shakeia Rieux says
My boyfriend could really use this,he has back problems
Jennifer L. says
This looks useful for learning new exercises and stretches.
Gosh, I need this!
Brenda G. says
I’m looking for back pain relief. I want to know what works so this would help me transition to taking better care of myself.
Jacqulyn Pace says
This seems like it would be essential tool for anyone, especially those with spinal injuries like myself! Yoga has helped to change my life!
Lynda Cook says
Looks like a great book, thanks for the chance!!
EMMA L HORTON says
I WOULD REALLY, REALLY LIKE TO WIN THIS BOOK
I would like to read the work of Jean-Francois Harvey.
Kathy Pease says
My husband would love this..Thanks so much for the chance :)
Jennifer H. says
I could really use this!
John H. says
This would be so great to win!
Lisa Jagodzinski says
My back always hurts so this would be helpful because I am willing to try anything to help with the pain
Lisa Jagodzinski says
My back always hurt and this would be helpful because I am willing to try anything to help with the pain
Lily Kwan says
This book looks very interesting. Thanks for the great giveaway!
Daniel M says
i sure could use this!
robin smith says
WOW! Wish I knew this existed about 10 years ago!!
Jerry Marquardt says
I can’t wait to read Cure Back Pain because of my back pain. This is really wonderful.
Alyn S says
Book looks great! Thank you!
Lisa L says
I would love this for my husband