Are you familiar with Ayurveda? Ayurvedic medicine has been around for thousands of years. These days, many are incorporating it’s principles into their regular routines for health, well-being and weight loss.
The Essential Ayurvedic Cookbook can help you create delicious meals that just may have added benefits for health and wellness.
The cookbook has a large (nearly 100 pages) portion of it devoted to helping you understand Ayurveda, the principles behind it and how to incorporate these principles practically into a modern kitchen.
Then there are 200 recipes for modern dishes that adhere to Ayurvedic traditions. Here is a small sampling of what you’ll find in the book:
- Lime Ginger Tofu
- Minted Apricot Couscous
- Asian Style Vegetables
- Black Bean Avocado Salad
- Maple Orange Scones
If you just want recipes, you’ll find some great ones. If you also want to understand and utilize these dietary principles that have stood the test of time, you’ll get even more out of this information packed cookbook.
The Essential Ayurvedic Cookbook
200 Recipes for Wellness
by Lois Leonhardi
Pub. date 9/2/15
Description: “Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes. Would you like to be healthier? Better able to cope with the daily stresses of life? Happier? More balanced? The solution may be as simple as modifying your food choices to be in sync with your constitution. Lois Leonhardi has taken the time-honored principles of Ayurveda and adapted them for use in today’s modern culture, creating recipes that are accessible and suited to a Western lifestyle and palate. This cookbook teaches you to understand and implement Ayurvedic practices so you can begin to immediately feel the benefits. Whether you’re simply looking to improveyour diet or are intrigued by Ayurvedic practices — or both! — this book will not only provide answers but will empower you to understand Ayurvedic concepts and easily assimilate them into your life.”
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Mary Mac says
Sounds like a wonderful cook book.
Sounds like a book with healthy recipes.
Carolyn G says
Great to have on hand for when company comes.
kathy downey says
I would love some new recipes.
Linda Kish says
This looks like an interesting cookbook.
This looks like a very unique cookbook.
I would love this!
Marlene V. says
thanks for the chance to win
Karen DeGraaf says
I love cookbooks always find something to make
Richard Brandt says
The only thing I like better than eating well is eating well for wellness.
Charlene S. says
Another great cookbook :o)
Thanks for the giveaway
Julie Lundstrom says
This would be perfect for my mother in law. She would enjoy these recipes.
Stephanie LaPlante says
I’d love this cookbook!
?? herbal medicinal educational cookbook
Sharon Kaminski says
I would love to win, thanks.
Head a lot of good things about ayurveda, this is great!
Shelley P says
Sounds very interesting! I’d love to learn more and try some of these great recipes.
patrick m says
A cookbook that will not go to waste.
Heather W. says
I would love to learn more about this style of cooking.
Theron Willis says
I enjoy collecting cookbooks.
James Coyne says
I love a good book
Heather D says
I have been looking for a cook book like this! I would love it!
Crystal Abel says
I love healthy cookbooks! Thanks!
I would like to win this!
I would like to try out this cookbook.
Sounds like some interesting recipes!
Silvia D says
I have never heard of Ayurveda.Would be very interested to learn more! thank you for another great giveaway!
Thanks for the giveaway!
lana simanovicki says
this is nice
Heather M. says
good luck to all
Jourdain Sanders says
I would love this book
Thanks for the chance to win! I love cooking!
Lori Walker says
Jenny Moses says
The recipes listed sound great. Thanks for the chance!
Maple Orange Scones sound lovely…thanks!
My wife has discovered the many products that are Ayurvedic work well for her. I’m figuring the food and spices would do the same. Very interested in this for the potential health benefits.
jennifer barr says
Looks like some healthy tasty recipes
This would be for the kitchen book shelf.
Kathy Pease says
Thanks so much for the chance :)
EMMA L HORTON says
BEAUTIFUL DAY IN PA
Very interesting cooking & life style cookbook.
Jennifer H. says
I want to win this!
John H. says
I want to have this!
some great sounding recipes
Buddy Garrett says
It sounds great. Thanks.
Daniel M says
always like trying new recipes
this sounds interesting!
Katherine Riley says
I love getting new cookbooks.
Jessica Cyr says
Awesome blog and great giveaway ! , i love cooking , this book would be awesome ! , Thanks for the chance to be entered in this giveaway !!
Amy Smeltzer says
Always wanted to learn more about Ayurvedic principles.
Lisa L says
Minted Apricot Couscous sounds delicious!
I’d love to try these recipes!
Sue J. says
I LOVE cookbooks – I guess because I love to cook!
heather c says
I’ve heard of the practices, but the diet is something new. Thanks for the intro!
Sabine B says
Would love to win this, thank you!
Laurie Nykaza says
Love to try these recipes they look so good to eat!
Lily Kwan says
This cookbook looks very interesting. Thanks for the great giveaway!