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Essential Ayurvedic Cookbook

September 23, 2015 by Valerie Mitchell

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Essential Ayurvedic Cookbook

disclosure

Are you familiar with Ayurveda? Ayurvedic medicine has been around for thousands of years. These days, many are incorporating it’s principles into their regular routines for health, well-being and weight loss.

The Essential Ayurvedic Cookbook can help you create delicious meals that just may have added benefits for health and wellness.

The cookbook has a large (nearly 100 pages) portion of it devoted to helping you understand Ayurveda, the principles behind it and how to incorporate these principles practically into a modern kitchen.

Then there are 200 recipes for modern dishes that adhere to Ayurvedic traditions. Here is a small sampling of what you’ll find in the book:

  • Lime Ginger Tofu
  • Minted Apricot Couscous
  • Asian Style Vegetables
  • Black Bean Avocado Salad
  • Maple Orange Scones

If you just want recipes, you’ll find some great ones. If you also want to understand and utilize these dietary principles that have stood the test of time, you’ll get even more out of this information packed cookbook.

The Essential Ayurvedic Cookbook
200 Recipes for Wellness
by Lois Leonhardi

isbn 978-0778805137
Pub. date 9/2/15

Description: “Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes. Would you like to be healthier? Better able to cope with the daily stresses of life? Happier? More balanced? The solution may be as simple as modifying your food choices to be in sync with your constitution. Lois Leonhardi has taken the time-honored principles of Ayurveda and adapted them for use in today’s modern culture, creating recipes that are accessible and suited to a Western lifestyle and palate. This cookbook teaches you to understand and implement Ayurvedic practices so you can begin to immediately feel the benefits. Whether you’re simply looking to improveyour diet or are intrigued by Ayurvedic practices — or both! — this book will not only provide answers but will empower you to understand Ayurvedic concepts and easily assimilate them into your life.”

CONNECT – You can like Robert Rose Books on Facebook and follow them on Twitter

Enter daily through the Rafflecopter form below:

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Filed Under: Books, Entertainment Tagged With: ayurveda, ayurvedic, cookbook, robert rose

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Reader Interactions

Comments

  1. Mary Mac says

    September 23, 2015 at 3:51 am

    Sounds like a wonderful cook book.

  2. Jeffrey says

    September 23, 2015 at 5:40 am

    Sounds like a book with healthy recipes.

  3. Carolyn G says

    September 23, 2015 at 7:47 am

    yummy

  4. andie says

    September 23, 2015 at 8:20 am

    Great to have on hand for when company comes.

  5. kathy downey says

    September 23, 2015 at 8:30 am

    I would love some new recipes.

  6. Linda Kish says

    September 23, 2015 at 9:02 am

    This looks like an interesting cookbook.

  7. Nancy says

    September 23, 2015 at 11:30 am

    This looks like a very unique cookbook.

  8. Laura says

    September 23, 2015 at 7:42 pm

    I would love this!

  9. Marlene V. says

    September 23, 2015 at 7:44 pm

    thanks for the chance to win

  10. Karen DeGraaf says

    September 23, 2015 at 7:46 pm

    I love cookbooks always find something to make

  11. Richard Brandt says

    September 23, 2015 at 7:48 pm

    The only thing I like better than eating well is eating well for wellness.

  12. Charlene S. says

    September 23, 2015 at 8:13 pm

    Another great cookbook :o)

  13. FRANK says

    September 23, 2015 at 9:26 pm

    Thanks for the giveaway

  14. Julie Lundstrom says

    September 24, 2015 at 12:51 am

    This would be perfect for my mother in law. She would enjoy these recipes.

  15. Stephanie LaPlante says

    September 24, 2015 at 6:22 am

    I’d love this cookbook!

  16. Kyaw says

    September 24, 2015 at 6:27 am

    ?? herbal medicinal educational cookbook

  17. Sharon Kaminski says

    September 24, 2015 at 9:53 am

    I would love to win, thanks.

  18. mrsshukra says

    September 24, 2015 at 10:04 am

    Head a lot of good things about ayurveda, this is great!

  19. Shelley P says

    September 24, 2015 at 11:08 am

    Sounds very interesting! I’d love to learn more and try some of these great recipes.

  20. patrick m says

    September 24, 2015 at 1:35 pm

    A cookbook that will not go to waste.

  21. Heather W. says

    September 24, 2015 at 2:31 pm

    I would love to learn more about this style of cooking.

  22. Theron Willis says

    September 24, 2015 at 3:22 pm

    I enjoy collecting cookbooks.

  23. James Coyne says

    September 24, 2015 at 6:24 pm

    I love a good book

  24. Heather D says

    September 25, 2015 at 6:07 am

    I have been looking for a cook book like this! I would love it!

  25. Crystal Abel says

    September 25, 2015 at 11:06 am

    I love healthy cookbooks! Thanks!

  26. Christine says

    September 25, 2015 at 2:11 pm

    I would like to win this!

  27. Lisa says

    September 26, 2015 at 11:48 am

    I would like to try out this cookbook.

  28. polly says

    September 27, 2015 at 4:04 am

    Sounds like some interesting recipes!

  29. Silvia D says

    September 27, 2015 at 11:16 am

    I have never heard of Ayurveda.Would be very interested to learn more! thank you for another great giveaway!

  30. Leela says

    September 27, 2015 at 11:27 pm

    Thanks for the giveaway!

  31. lana simanovicki says

    September 28, 2015 at 12:37 am

    this is nice

  32. Heather M. says

    September 28, 2015 at 8:29 pm

    good luck to all

  33. Jourdain Sanders says

    September 29, 2015 at 6:33 pm

    I would love this book

  34. BusyWorkingMama says

    October 1, 2015 at 8:32 am

    Thanks for the chance to win! I love cooking!

  35. Lori Walker says

    October 4, 2015 at 8:07 am

    Love cookbooks.

  36. Jenny Moses says

    October 4, 2015 at 1:43 pm

    The recipes listed sound great. Thanks for the chance!

  37. katklaw777 says

    October 5, 2015 at 5:03 am

    Maple Orange Scones sound lovely…thanks!

  38. Darren says

    October 5, 2015 at 7:59 pm

    My wife has discovered the many products that are Ayurvedic work well for her. I’m figuring the food and spices would do the same. Very interested in this for the potential health benefits.

  39. jennifer barr says

    October 6, 2015 at 7:49 am

    looks good

  40. DanV says

    October 6, 2015 at 9:59 am

    Looks like some healthy tasty recipes

  41. Ed says

    October 6, 2015 at 11:08 am

    This would be for the kitchen book shelf.

  42. Kathy Pease says

    October 6, 2015 at 12:39 pm

    Thanks so much for the chance :)

  43. EMMA L HORTON says

    October 6, 2015 at 1:05 pm

    BEAUTIFUL DAY IN PA

  44. Shelton says

    October 6, 2015 at 4:48 pm

    Very interesting cooking & life style cookbook.

  45. Jennifer H. says

    October 6, 2015 at 11:55 pm

    I want to win this!

  46. John H. says

    October 7, 2015 at 12:10 am

    I want to have this!

  47. sallyc68 says

    October 7, 2015 at 3:17 am

    some great sounding recipes

  48. Buddy Garrett says

    October 7, 2015 at 6:03 am

    It sounds great. Thanks.

  49. Daniel M says

    October 7, 2015 at 10:44 am

    always like trying new recipes

  50. ger says

    October 7, 2015 at 2:06 pm

    this sounds interesting!

  51. Katherine Riley says

    October 7, 2015 at 2:09 pm

    I love getting new cookbooks.

  52. Jessica Cyr says

    October 7, 2015 at 5:30 pm

    Awesome blog and great giveaway ! , i love cooking , this book would be awesome ! , Thanks for the chance to be entered in this giveaway !!

  53. Amy Smeltzer says

    October 7, 2015 at 5:53 pm

    Always wanted to learn more about Ayurvedic principles.

  54. Lisa L says

    October 7, 2015 at 6:31 pm

    Minted Apricot Couscous sounds delicious!

  55. trixx says

    October 7, 2015 at 6:39 pm

    I’d love to try these recipes!

  56. Sue J. says

    October 7, 2015 at 6:48 pm

    I LOVE cookbooks – I guess because I love to cook!

  57. heather c says

    October 7, 2015 at 7:46 pm

    I’ve heard of the practices, but the diet is something new. Thanks for the intro!

  58. Sabine B says

    October 7, 2015 at 7:53 pm

    Would love to win this, thank you!

  59. Laurie Nykaza says

    October 7, 2015 at 8:12 pm

    Love to try these recipes they look so good to eat!

  60. Lily Kwan says

    October 7, 2015 at 9:31 pm

    This cookbook looks very interesting. Thanks for the great giveaway!

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