How would you like to get fit without a huge time commitment or expensive gym membership? We all get busy. Setting aside an hour or two a day to drive to the gym to meet with a trainer or take a class just may not make sense.
In Fitter Faster, author Robert Davis along with celebrity trainer Brad Kolowich, will help you exercise efficiently. When you are exercising smart, you can get fit in just 15 minutes a day.
The book has a whole lot of tips, explanations and answers to questions you probably have, which is great for people who want to understand the underlying principles of efficient workouts. It also has an illustrated guide with step by step instructions for a week of workouts that you can do at home. You can choose from beginner, intermediate and advanced.
Are you ready to get fit?
The Smart Way to Get in Shape in Just Minutes a Day
by Robert J. Davis with Brad Kolowich Jr.
Pub. date 5/11/17
Description: “Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.”
Enter daily through the Rafflecopter giveaway form below:
Mary Mac says
Great looking book with easy to follow instructions. Just what I need.
Denise Sachs says
I could really use the advice in this.
EMMA L HORTON says
I COULD USE THIS AT MY HOUSE EVERY DAY
Linda Kish says
Sometimes having a book with pictures helps a lot.
Great looking book!
Sharon I says
I’d love this!
Richard Brandt says
I need to get this book immediately and put it on my shelf meaning to get around to it one of these times.
James Coyne says
I love a good book
This would be great to get some new tips.
Wilma P says
Am trying to get in shape and this would be a huge help.
Christina Sparks says
This looks great, I like the pictures and it looks like I can do some of these while working in my office between calls.
Rita M says
Willing to give it a try! Thanks for the chance.
Lana simanovicki says
This looks cool
Looks like a great book for those of us with little time to exercise!!
I’d love to win! :)
vickie couturier says
certainly worth a try
Thanks for the giveaway.
I would love to read this! Thanks for the chance to win! :-)
Shelley Butcher says
Getting fit in just 15 minutes a day sounds wonderful!
Thanks for the giveaway!
Carolyn G says
Jane H says
This book is offered at the perfect time for me. Thanks for the chance to win it.
Michelle S says
I need a jump start to get back to exercising. I would love to see if this book might be just that thing.
Ooo, I could use this!
Dave L says
I’ve tried joining a local gym in the past, but I never seem to be able to make time to go. This book looks like the perfect solution for me to help me improve my lifestyle. Thank you for the chance to win.
Mancrush on Robert J. Davis.
Fitter and faster: what’s not to like? Thanks for the giveaway!
Nicole Lancaster says
Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day looks like a nice easy to use book to help me get toned up for the summer.
Sandra Watts says
I could use something like this to get me going.
Daniel M says
looks like a helpful book
Lisa L says
This would be useful to have!