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No Stress Weight Loss Book

May 14, 2018 by Valerie Mitchell

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thin state of mind

No Stress Weight Loss Guide

Weight control is not easy, but the newly updated book by Nancy Bryan can help! She can guide you to a new way of no stress weight loss and this is exciting!

Thin Is A State of Mind was first published in 1980, and it has stood the test of time. The basic principles are as valuable today as they were years ago, but some sections have been updated for modern readers.

Following are some of the topics discussed in the book:

  • How anxiety can make you fat
  • Getting happy can help you get thin, not the other way around
  • How your body “talks” to you with signals and how to read them
  • How developing a “Thin Mindset” helps the body achieve a healthy weight

Are you ready to shift your thinking about weight loss and see results?

solution thin state

Thin Is A State Of Mind:
The No-Stress Weight Loss Guide
by Nancy L. Bryan
isbn 978-1544279145
Pub. date 3/8/17

Book Synopsis:

This may be the first book on weight loss that honestly considers its readers to be intelligent people. If you are tired of the nonsense that could be called the fairy-tale approach to dieting, then it was written for you.
This book can and will help you, if you understand that losing weight is a bodily event, and are ready to get on with whatever realistically needs to be done to be rid of the problem once and for all.

Thin Is A State of Mind Giveaway

a Rafflecopter giveaway

no stress weight loss guide

Want a chance to win more prizes? Then, check out my other giveaways!

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Filed Under: Books, Entertainment Tagged With: book giveaway, diet book

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Reader Interactions

Comments

  1. Jeffrey says

    May 14, 2018 at 8:10 pm

    Looks like a book i’d love to read.

  2. Richard Brandt says

    May 14, 2018 at 8:57 pm

    If thin is a state of mind then don’t be a fathead!

  3. Marlene V says

    May 14, 2018 at 9:57 pm

    Thanks for the chance to win.

  4. June S. says

    May 14, 2018 at 11:36 pm

    This would be an interesting book for both my daughter and I to read.

  5. Carolyn G says

    May 15, 2018 at 8:42 am

    looks interesting

  6. Jaque Richards says

    May 15, 2018 at 5:20 pm

    Oh, to be thin again! sigh

  7. Vickie L Couturier says

    May 16, 2018 at 5:43 am

    sou nds like just the book i need to read

  8. Calvin says

    May 16, 2018 at 8:55 am

    Nice peaceful and calm way to lose your weight

  9. Ron Pratt says

    May 16, 2018 at 11:24 am

    I’d love to read and own this.
    Best wishes everyone!

  10. BusyWorkingMama says

    May 16, 2018 at 12:59 pm

    Thanks for the chance to win!

  11. Melanie Hayes says

    May 16, 2018 at 9:44 pm

    Sounds interesting

  12. Leela says

    May 17, 2018 at 4:54 pm

    Thanks for the giveaway!

  13. Andrea Hickey says

    May 17, 2018 at 6:41 pm

    Would love to read this one! I need a no-stress approach to weight loss! :)

  14. robyn frazier says

    May 18, 2018 at 1:22 pm

    sounds good!

  15. James Coyne says

    May 18, 2018 at 8:22 pm

    I love a good book

  16. Nancy says

    May 19, 2018 at 4:01 am

    This sounds like a book with some interesting ideas!

  17. Cassandra D says

    May 19, 2018 at 3:10 pm

    I am interested in the body talk signals in this book.

  18. Maryann D. says

    May 20, 2018 at 4:37 am

    This sounds like a really interesting book to read. I would like it.

  19. mrsshukra says

    May 21, 2018 at 4:45 pm

    I need this book!

  20. Frank says

    May 25, 2018 at 11:40 am

    Thanks for the giveaway

  21. Sabrina Templin says

    May 26, 2018 at 1:31 am

    I have the challenge of anxiety. I’d love to read this book :D

  22. Rita M says

    May 28, 2018 at 8:30 pm

    You had me at “No Stress”!

  23. Tandi Cortez says

    May 29, 2018 at 6:36 pm

    Good read! Thanks for the chance!

  24. Jennifer B says

    May 31, 2018 at 7:09 am

    I think it’s interesting to see this book covers about anxiety can make you fat. I suffer from anxiety and wonder how to reverse it.

  25. kathy pease says

    June 1, 2018 at 5:21 pm

    Thanks so much for the chance :)

  26. Kelly Freeman says

    June 2, 2018 at 11:18 am

    thanks for the chance!

  27. Jennifer H. says

    June 3, 2018 at 4:54 pm

    Would like this!

  28. John H. says

    June 3, 2018 at 5:00 pm

    Cool giveaway!

  29. Joni Chadwell says

    June 3, 2018 at 5:17 pm

    I have belonged to a TOPS weight loss group since the 1980’s and I have lost like 75 pounds and kept it off. I totally agree it is a state of mind. I do programs for the group once in awhile and I would love to win this book so I can share it with our nearly 30 members. Some seem to be “stuck” in their weigh loss progress and they need a practical jump start like this book. Thank so much.

  30. Sher Kurwa says

    June 4, 2018 at 8:19 am

    I would love to win this book! I could use the anit-stress tips for weight loss! Thank you!

  31. Daniel M says

    June 4, 2018 at 10:31 am

    sounds interesting

  32. ger says

    June 4, 2018 at 12:38 pm

    I need to read this!

  33. Kayla Oliver says

    June 4, 2018 at 2:58 pm

    #Win Thanks for the chance !

  34. Susan Gillam says

    June 4, 2018 at 5:29 pm

    Thank you for the chance to win an awesome prize!

  35. Aubrey Scott Daniels says

    June 4, 2018 at 6:53 pm

    Sounds like a great book!

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