Do you have healthy eating goals for the new year? A blender is a tool that makes it easy to add delicious and nutritious foods and drinks to your diet. Whether you have specific health concerns or are looking to avoid health problems in the future, blender creations are great for kids and adults. 175 […]
superfood
Whole Body Reboot: The Peruvian Super Foods Diet
Are you ready for a Whole Body Reboot? By now we’ve all learned that being healthy requires more than just cutting calories. We need to make sure that the foods we eat have the nutrition that our bodies need. Whole Body Reboot is Manuel Villacorta’s third book. He is an award winning registered dietician with […]
Nature’s Path Qi’a Buckwheat and Hemp Cereal
Qi’a is a wonderful way to start my day! The superfood breakfast cereal from Nature’s Path is unique and tasty. The only ingredients are chia, buckwheat and hemp. To prepare Nature’s Path Qi’a Chia Buckwheat and Hemp Cereal, I mix 2 tablespoons of the cereal with 4 tablespoons of milk or vegan milk substitute and then […]
Superfood Breakfast Recipes – Free E-book
Nutritious superfoods are great anytime of the day, but it’s especially important to start the day in a way that will help us have a wonderful, energetic day. Superfood Breakfast Recipes from Ksenia (blogger at Breakfast Criminals) FREE download includes 10 recipes that are: Gluten free Free from refined sugars Vegan-friendly Valid through September 19th, […]
Kale: The Complete Guide to the World’s Most Powerful Superfood
Like most of you, I grew up thinking that Kale was an inedible garnish that was there to make a plate look pretty at restaurants. We know better now! Kale is actually a superfood that is packed full of beta-carotine, Vitamin K, Vitamin C, manganese, fiber and other goodies. It’s easy to work this nutritional […]
