Grateful people are happier people.
Do you believe that? I do!
True happiness comes from deep within us. It comes from being grateful and content with what we have in life – the big things and the little things. In order to achieve this, we need to be mindful as we go about our lives, to notice those little things and see the big picture. Gratitude goes a long way towards making life more wonderful.
The authors of The Grateful Life, Nina Lesowitz and Mary Beth Sammons, have put together a wonderful book that can help anyone who is looking for a happier and more contented life. Each chapter is filled with practical information along with tips that will help readers take action and apply the principles to their own life.
I’d recommend taking it a chapter at a time instead of reading it straight through. You’ll want to pause and reflect as you shift your thoughts and actions to a life that is filled with gratitude and contentment.
The Grateful Life
The Secret to Happiness, and the Science of Contentment
by Nina Lesowitz and Mary Beth Sammons
Pub. date 10/14/14
Synopsis: “The Grateful Life is a guide to discovering—and realizing—your dreams through the power of positivity. What can gratitude do for you? Recent studies have shown that gratitude will make you calmer and healthier, as well as bring higher levels of satisfaction to all your relationships. Each of the ten chapters illustrates the benefits of this new approach to your life, including “A Serving of Thanks a Day Keeps the Doctor Away: Science Substantiates the Health Benefits of Gratitude,” “The Grateful Workplace: Increase Productivity and Happiness While You Work,” and “The Secret to a Gratitude Makeover: How to Create Gratitude Practices That Stick.” Being grateful is being mindful, at all times, of the many blessings in your life.”
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My family and I are going through a really rough time right now and this book would I’m sure help me remember how blessed I am even with all of the problems we are going through.
Alexa Nernberg says
I am grateful now but perhaps there’s room for more. Would love to win this book to find out. Thanks for sponsoring this giveaway and for the opportunity to participate.
I am filled with gratitude, but could use this book to heighten my thankfulness!
Mary Mac says
Great for with the holidays coming up.
I could use some contentment !
I’d love this!
Silvia D says
would be a good book for me to read!
Stephanie Bondlow says
I am really interested in this book. I need this to keep a positive mentality. it looks wonderful
Debbie LaCoste says
I could really use some serenity in my life. By helping me learn contentment I am sure it would help me get there.
Kira K says
Focus on the positives and not the negatives in life and you will find so may more positives!
Linda Bradshaw says
I would love to have this. I have been stuck in bed for months and have been struggling. I would love to read this.
Katherine Riley says
This would be a great gift for a friend who is having a tough time right now.
Gratitude can not be over-rated.
Stephanie LaPlante says
I’d like to win this for someone I know that could use some positive perspectives.
Angela W says
I would love to win this, thanks for the chance!
Sounds like a lovely book!
i would love to win this
Paula Myers says
Looks like an interesting book!
Kathy Pease says
Thanks so much for the chance :)
xty cruz says
This sounds like an interesting read
I would like to read “the grateful life”!
Sabine B says
Love to read, thank you!
Buddy Garrett says
It sounds great. Thanks.
LeAnn Knott says
A little different book and want to read. Thank you for the chance to read!