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The Grateful Life

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The Grateful Life

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Grateful people are happier people.

Do you believe that? I do!

True happiness comes from deep within us. It comes from being grateful and content with what we have in life – the big things and the little things. In order to achieve this, we need to be mindful as we go about our lives, to notice those little things and see the big picture. Gratitude goes a long way towards making life more wonderful.

The authors of The Grateful Life, Nina Lesowitz and Mary Beth Sammons, have put together a wonderful book that can help anyone who is looking for a happier and more contented life. Each chapter is filled with practical information along with tips that will help readers take action and apply the principles to their own life.

I’d recommend taking it a chapter at a time instead of reading it straight through. You’ll want to pause and reflect as you shift your thoughts and actions to a life that is filled with gratitude and contentment.

The Grateful Life
The Secret to Happiness, and the Science of Contentment
by Nina Lesowitz and Mary Beth Sammons
isbn 978-1936740895
Pub. date 10/14/14

Synopsis: “The Grateful Life is a guide to discovering—and realizing—your dreams through the power of positivity. What can gratitude do for you? Recent studies have shown that gratitude will make you calmer and healthier, as well as bring higher levels of satisfaction to all your relationships. Each of the ten chapters illustrates the benefits of this new approach to your life, including “A Serving of Thanks a Day Keeps the Doctor Away: Science Substantiates the Health Benefits of Gratitude,” “The Grateful Workplace: Increase Productivity and Happiness While You Work,” and “The Secret to a Gratitude Makeover: How to Create Gratitude Practices That Stick.” Being grateful is being mindful, at all times, of the many blessings in your life.”

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Reader Interactions

Comments

  1. jennifer says

    My family and I are going through a really rough time right now and this book would I’m sure help me remember how blessed I am even with all of the problems we are going through.

  2. Alexa Nernberg says

    I am grateful now but perhaps there’s room for more. Would love to win this book to find out. Thanks for sponsoring this giveaway and for the opportunity to participate.

  8. Stephanie Bondlow says

    I am really interested in this book. I need this to keep a positive mentality. it looks wonderful

  11. Linda Bradshaw says

    I would love to have this. I have been stuck in bed for months and have been struggling. I would love to read this.