We all need exercise, right?
When it comes to keeping fit, there is one part of the body that often gets left out, the brain. Whether you want to improve your mind or just hold off the effects of aging, brain exercises can have a positive impact.
The Complete Brain Exercise Book includes 150 exercises to help with memory and other brain functions like language and motor skills. The workout isn’t too strenuous, but the plan is easy to follow once you begin.
Nutrition is also a key factor in brain health. The book contains lists of foods and nutrients that are good for the brain and 100 recipes featuring these good for the brain foods.
The Complete Brain Exercise Book
Train Your Brain – Improve Memory, Language, Motor Skills and More
by Dr. Fraser Smith
isbn 9780778805151
Pub. date 9/2/15
Description: “While most brain exercise books focus on preventing and treating memory loss due to aging and disease, this unique book takes it steps further, covering mental speed, visual-spatial acuity, language acquisition, sensory growth and motor skills. In addition to helping recover brain function, the exercises will also help prevent the loss of brain function due to aging and neurological disease.”
CONNECT – You can like Robert Rose Books on Facebook and follow them on Twitter.
Enter daily through the Rafflecopter form below:
Mary Mac says
My husband loves these books.
Karen says
A very handy book to have. Thanks for the chance.
Carolyn G says
looks good
Nancy says
This sounds like a “smart” book to read!
Denise S says
This would be great, thanks.
Theron Willis says
Any thing that has the potential to boost my IQ by a minimum of five points I will read.
Hope to win!
Janet Woodling says
I would love this book.
mrsshukra says
I need this book!
Stephanie LaPlante says
This would be a fun book
Tammy Evans says
I really need this, my brain is fried!!
Charlene S. says
This would really come in handy :)
Jeffrey says
Sounds like the kind of book that I’d like to read.
Marlene V. says
Thanks for the chance to win
Carrie Smith says
I would love this book! I may buy it if I don’t win it ;)
Ronda says
This sounds like a very good read.
FRANK says
Thanks for the giveaway
Heather M. says
good luck to all
Kimberley Meier says
I think my husband would like this! He is always doing crosswords or suduko puzzles to keep his brain working.
Sharon Kaminski says
I would love to win, thanks.
Amy W. says
Sounds interesting!
mycraftingworld says
I would really like to win this book.
Debbi Wellenstein says
My rapidly aging brain could benefit from this book!
Kay Nix says
I think my brain could use some exercise/
Anita E says
I could so use this book; my memory has been causing me problems lately.
James Coyne says
I love a good book
Candice says
I think my brain is in desperate need of this, lol
Richard Brandt says
I hear lots about how exercising your mind regularly might help stave off Alzheimer’s so I’m on board. I like that the book covers nutrition as well.
lana simanovicki says
my brain can use some exersie
Dayle B. says
What a useful book to help prevent
Alzheimer’s. Very interesting and the
book looks easy to follow.
Joannie says
My brain needs all the help it can get!!!
Jane H says
This book is perfect for me. Thanks so much for the chance to win it.
Silvia D says
really interesting book! thanks for the giveaway
kathy downey says
I would really like to win this book
Louise M says
make good use of this item
Lori Walker says
Cool idea.
l p says
thanks for the chance to win the book.
Deborah W. says
This is a great idea; keep your brain active and avoid dementia.
katklaw777 says
My brain needs all the help it can get and I could soooooooooooooo use this book…thanks!
andie says
A good one to keep on hand for breaks.
Shelton says
My brain needs all the exercise it can get !!! Hope I don’t sprain any part of my brain while reading the book.
Carolyn Berg says
I would love to keep my brain active. I would love to win this book.
Janice Wright says
I have seen how my dad is suffering from dementia & would like to keep that from happening to me.
Donna Jacoby says
I could really use this book. Thank you for the giveaway!
Sabine B says
Would love to win this, thank you!
Lisa says
This sounds awesome. I would love this!
Brooke B. says
I would love to have this. It’s great.
Christina Sparks says
I can benefit from this book.
Carol Nine says
What a great book!
Michelle S says
I would like to read this for myself and my mother.
Leela says
Thanks for the giveaway!
BusyWorkingMama says
Thanks for the chance to win!
Ed says
I also heart crosswords!
Joy Venters says
I could really benefit from this book
Nicole Sender says
I would like to read this book and gain some new skills on building brain power.
Buddy Garrett says
It sounds great. Thanks.
ger says
I really need this!
Mia says
So important to keep our brains exercised.
Daniel M says
looks interesting
tallcapp says
I have heard that there are ways to slow the aging process, so I am interested in the book.
Nicole Lancaster says
I would love to win, my brain could use some exercise.
xty cruz says
I would love to win this for myself
Jessica Cyr says
great blog and awesome giveaway !, i could really benefit from this book.
Richard Hicks says
I needed this book years ago!
Lisa L says
I would love to read this book!
Crystal W says
This sounds like a lot of fun! (Yes, I’m nerdy like that ;) )
heather c says
It’s pretty bad when my own child can read faster and with more inflection than me!
Debra Cimorelli says
Just had another birthday Guess it is time to start exercising my brain as well as my body.
trixx says
What an interesting book, I’d love to check it out!