Run Faster, Farther, and Stronger: Upgrade Your Run with Running Rewired 2nd Edition
Unlock your full running potential with Running Rewired 2nd Edition!
Learn effective exercises, prevent injuries, and achieve peak performance with this science-based training program.
Are you a runner looking to take your performance to the next level?
Struggling with injuries or plateaus in your training?
Get Running Rewired 2nd Edition by Jay Dicharry, America’s leading endurance sports physical therapist.
This comprehensive guide goes beyond traditional running advice, using cutting-edge biomechanics to help you rewire your body-brain connection for faster, stronger, and more injury-resistant running.
Why You Want This Book:
With clear explanations, step-by-step illustrations, and easy-to-follow workouts, Running Rewired 2nd Edition provides everything you need to:
- Improve your speed and endurance
- Prevent common running injuries
- Develop proper running form
- Build strength and power specific to running
- Transform your running experience in just one season
Order your copy of Running Rewired 2nd Edition on Amazon today and start your journey to becoming a stronger, faster, and more resilient runner!
Running Rewired
Ulysses Press
isbn 9781646046522
Pub Date 4/30/24
Synopsis
In Running Rewired (2nd Edition), America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.
Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.
Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns.
You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners.
To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength.
Author
Jay Dicharry
Genre
Health and Fitness
Sports and Recreation
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