Who likes smoothies? My family definitely does. When done right, these blended beverages can be packed with flavor and nutrition. Kids who might be picky about the fruits and vegetables they eat are often very happy to drink a smoothie made from these very same ingredients. The Green Smoothies For Every Season Recipe Book an […]
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The 5:2 Diet Book Set
Feast for 5 days and fast for 2? Yes, that is the concept behind the 5:2 diet. It actually sounds do-able and makes sense to me. The 5 days of ‘feasting’ allow you to eat sensible meals without disrupting your normal routine. The 2 days of fasting allow your body to rest, cleanse and recuperate. […]
The Leafy Greens Cookbook – 100 Recipes!
Hooray for greens! I’ve been making a big effort to add extra nutrition to my family’s diet. We don’t need to eat more. We just need to eat smarter. Leafy greens are a great way to add vitamins A, C, E and K along with other nutrition. They aren’t something that I grew up with, […]
The Low GI Slow Cooker Cookbook
All of us need to pay attention and make good choices about the foods that we eat. It’s so easy to load up on the unhealthy choices that surround us. When you have a medical condition or are at risk for developing one, it’s critical that you fill your body with good stuff. Eating healthy […]