When it comes to grocery shopping, it’s easy to get stuck in a rut and end up with the same products and brands in your shopping cart. This can get boring and can lead to trouble when you’ve got diabetes or pre-diabetes or when you’re concerned about heart health. The Smart Shopper Diabetes Cookbook by […]
Books
The Calorie Myth by Jonathan Bailor
We’ve all heard it…. the ‘secret’ to weight loss. Eat less. Exercise more. Is that true? On the surface, it seems to make sense. According to the scientific studies in Jonathan Bailor’s The Calorie Myth, this old advice just doesn’t make sense. The number of calories doesn’t matter. It’s the kind of calories and the […]
The House on the Cliff by Charlotte Williams
Psychological thrillers just may be my favorite genre. I love it when I can pick up a book and get instantly wrapped up in the story. That is exactly what happened with The House on the Cliff. The novel by Charlotte Williams was published in the UK earlier this year and is now available in […]
Love You More than Anything by Anna Harber Freeman
This hardcover children’s book is as sweet as can be! The story reminds kids that their parents love them more than anything. Even when we have wonderful things to enjoy throughout the day, that love is what is most important! Author Anna Harber Freeman has done a beautiful job with her first children’s book. She […]
Weight Loss Surgery: The Real Skinny
Weight Loss Surgery: The Real Skinny by Nick Nicholson M.D. and B. A. Blackwood isbn 978-0615887395 Pub. date 11/13/13 Weight loss surgery is all about having a surgeon get rid of that ugly fat, right? Wrong. Sure, the operation can propel you to weight loss numbers you never even dreamed of, but it’s really just […]
Super Shred Diet by Ian K. Smith
It’s that time of year…. December is when we enjoy friends, family and holiday food. Then comes January when we realize that it’s time to make some lifestyle adjustments to get us back on track. If you’re looking for a way to lose weight fast, Dr. Ian K. Smith can help. He is an author, […]