Do you like adding seeds to your meals and snacks? I do! Seeds are nutrient dense and they add good flavor and texture to your meals. Sesame seeds, hemp, poppy seeds, flax, sunflower seeds and chia all regularly find their way into or sprinkled on top of the food that I eat. In fact, I prepared […]
Entertainment
Here Comes Christmas Children’s CD
Christmas is in the air! Music is always an important part of the holiday season. This is a time when family members of all ages can enjoy family friendly children’s music. The new Here Comes Christmas CD from Greg Page will be a great new addition to your holiday music rotation. Does the name Greg […]
Disney Doc McStuffins Pet Vet DVD
Do you have a Doc McStuffins fan in your house? This wonderful show features a little girl who wants to be a doctor just like her mom. She has fun caring for her stuffed animal friends and learning about health and medicine. She is a great role model that inspires girls and boys to be helpful and […]
Super Genes by Deepak Chopra
We are born with our unique genes, but that doesn’t mean that we have no control over who we become. Self care is important and it can definitely make a difference. With each passing year, I become more acutely aware of the aging process and, of course, I want to do what I can to […]
Souleye Shapeshifting
Have you heard of Souleye? Shapeshifting is his fifth full length CD. This was the first time I’ve heard his music, but I’m definitely familiar with his wife, Alanis Morissette’s musical career. The music has been classified as hip hop, electronica and trip hop. The sound is unique, so it’s hard to box it into […]
The Ann Wilson Thing
Ann Wilson and her sister Nancy of Heart have a successful music career that has lasted for decades. I’ve had the pleasure of seeing them in concert numerous times over the years. The Ann Wilson Thing! is a brand new venture for Ann and her first solo release. Her voice is, of course, familiar, but the music has […]