Can you find 15 minutes in your day to take care of your health? Teresa Tapp has a proven plan that many have used to lose up to 2 sizes in 4 weeks. This is truly unique and I’m hoping to see these results myself. The T-Tapp Workout doesn’t require a big time commitment each […]
book giveaway
The Calorie Myth by Jonathan Bailor
We’ve all heard it…. the ‘secret’ to weight loss. Eat less. Exercise more. Is that true? On the surface, it seems to make sense. According to the scientific studies in Jonathan Bailor’s The Calorie Myth, this old advice just doesn’t make sense. The number of calories doesn’t matter. It’s the kind of calories and the […]
The House on the Cliff by Charlotte Williams
Psychological thrillers just may be my favorite genre. I love it when I can pick up a book and get instantly wrapped up in the story. That is exactly what happened with The House on the Cliff. The novel by Charlotte Williams was published in the UK earlier this year and is now available in […]
Love You More than Anything by Anna Harber Freeman
This hardcover children’s book is as sweet as can be! The story reminds kids that their parents love them more than anything. Even when we have wonderful things to enjoy throughout the day, that love is what is most important! Author Anna Harber Freeman has done a beautiful job with her first children’s book. She […]
Super Shred Diet by Ian K. Smith
It’s that time of year…. December is when we enjoy friends, family and holiday food. Then comes January when we realize that it’s time to make some lifestyle adjustments to get us back on track. If you’re looking for a way to lose weight fast, Dr. Ian K. Smith can help. He is an author, […]
The Hardest Thing In This World by Nicole Eva Fraser
The Hardest Thing in This World is a fascinating escape into the fictional lives of others. The author, Nicole Eva Fraser, has a masters degree in creative writing and clearly has a way with words. The story is about the women of the sawyer family, including one who is deceased. We get to hear things […]