Do you like adding seeds to your meals and snacks? I do! Seeds are nutrient dense and they add good flavor and texture to your meals. Sesame seeds, hemp, poppy seeds, flax, sunflower seeds and chia all regularly find their way into or sprinkled on top of the food that I eat. In fact, I prepared […]
Books
Super Genes by Deepak Chopra
We are born with our unique genes, but that doesn’t mean that we have no control over who we become. Self care is important and it can definitely make a difference. With each passing year, I become more acutely aware of the aging process and, of course, I want to do what I can to […]
Best of Bridge Home Cooking
Best of Bridge Home Cooking is a wonderful resource for anyone who enjoys preparing and eating home cooked meals. It contains 250 recipes that are easy enough for beginners in the kitchen and delicious to satisfy the whole family. The hardcover book is spiral bound, so it will lie flat when opened. It is meant to […]
Good Leaders Ask Great Questions by John Maxwell
Do you have a leadership role at work or for personal activities? Would you like to? John Maxwell knows all about leadership. He’s sold over 21 million books on the subject and his non-profit organization has trained millions of leaders. Good leadership skills can help people succeed in all areas of life for both business […]
Meditations In Wonderland by Anna Patrick
Meditations in Wonderland is a fascinating and entertaining novel. Whatever stage of life you are in, the book will make you think and reflect on where you are and where you are going. This is the 150th anniversary of Alice in Wonderland. Author Anna Patrick takes a fresh and modern look at the classic story […]
The Complete Brain Exercise Book
We all need exercise, right? When it comes to keeping fit, there is one part of the body that often gets left out, the brain. Whether you want to improve your mind or just hold off the effects of aging, brain exercises can have a positive impact. The Complete Brain Exercise Book includes 150 exercises […]