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vegan

The Forks Over Knives Plan: Meal by Meal Makeover

September 6, 2014 by Valerie Mitchell

Forks over Knives was a real eye opener for me. When I became a vegetarian, it was ‘by accident.’ One day I realized that I couldn’t remember the last time I had meat and that I was, indeed, a vegetarian. I was listening to my body’s cues and eating what I needed and am now […]

Vegan Ice Cream Sandwiches

June 14, 2014 by Valerie Mitchell

Vegan Ice Cream Sandwiches. While that may sound like an oxymoron, it is possible and can be very delicious. All of the recipes in this book are vegan. That means no dairy or eggs in the ice cream or the cookies. Even non-vegans can enjoy these wonderful treats. The recipe book includes 30 cookie recipes […]

Vegan al Fresco by Carla Kelly

May 31, 2014 by Valerie Mitchell

Whether you’re eating in your own backyard or packing up a picnic basket for a meal at a park or the beach, it’s great to be able to enjoy a meal outdoors with friends, family or your honey. For a vegetarian or vegan, it can be tricky to navigate a neighborhood potluck that is often […]

The Blender Girl Cookbook Launch

March 30, 2014 by Valerie Mitchell

Are you familiar with The Blender Girl? Her website features recipes and helpful tips for healthy living. She has a brand new cookbook that includes 100 delicious recipes that are delicious and easy to prepare. Everything is vegan and gluten-free, but can be enjoyed by anyone, even people who normally eat animal products and gluten. […]

Vegan Beans from Around the World

March 28, 2014 by Valerie Mitchell

Do you love beans? I do! They are versatile and packed full of nutrition. As a vegetarian, I need to make sure I get enough protein since I’m not eating meat. Beans are an excellent way to do this. Throughout the world, people from different cultures know that beans are a great way to satisfy […]

Vegetarian to Vegan by Sarah Taylor

March 5, 2014 by Valerie Mitchell

Becoming a vegetarian was easy for me. It wasn’t even a conscious decision, but just happened naturally. One day I realized that I couldn’t remember the last time I had meat. A meat-free diet evolved on it’s own and I haven’t had any trouble sticking to it. This is the right choice for me and […]

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