Jimmy Buffett knows all about Gulf Coast living. His music is a reflection of this beautiful area. Turns out that he isn’t the only talented one in the family. Lucy Buffett is a talented chef and Gulf Shores restaurant owner. She is also Jimmy’s sister. Originally, Lucy self-published a cookbook called Crazy Sista Cooking. It did […]
Books
Juice Guru: Transform Your Life by Adding One Juice a Day
Have you jumped onboard with the juicing trend? The idea of completely transforming your normal diet, can be hard and often leads to failure. In Juice Guru, Steve & Julie Prussack say that you can transform your life by adding a single juice a day. Getting into the habit of drinking a daily juice sounds […]
150 Best Meals in A Jar
Meals in a jar? Yes, please! I love this trend of making healthy, beautiful meals that can be made ahead of time to enjoy at home, work and when you’re on the go. I’ve also got a great supply of mason jars that I love to use. This is a great alternative to pricey, not-so-healthy […]
Pound for Pound by Shannon Kopp
Are you an animal lover? Have you or someone you love worked through a difficult medical issue? Pound for Pound is a book that is easy for any of us to relate to even if the specifics of our lives are different than the author’s. It’s always encouraging to hear about how others have overcome […]
Smoothie Bowl Recipes
Have you embraced the smoothie bowl trend? I have! A smoothie bowl may seem like dessert, but it can be a nutrition packed breakfast, lunch, dinner or snack. It’s like a smoothie, but is generally thicker. In addition to the good ingredients that are blended, it’s topped with a combination of fruit, nuts or seeds. In […]
The Ultimate Mediterranean Diet Cookbook
Who wants to eat delicious food and live a long and healthy life? When those of us in the United States think of dieting, it often involved lots of “don’ts” and specialized, processed diet foods. For those who live in the Mediterranean area, it’s all about enjoying life, staying active and eating good food. That […]