Have you jumped onboard with the juicing trend? The idea of completely transforming your normal diet, can be hard and often leads to failure. In Juice Guru, Steve & Julie Prussack say that you can transform your life by adding a single juice a day. Getting into the habit of drinking a daily juice sounds […]
Books
150 Best Meals in A Jar
Meals in a jar? Yes, please! I love this trend of making healthy, beautiful meals that can be made ahead of time to enjoy at home, work and when you’re on the go. I’ve also got a great supply of mason jars that I love to use. This is a great alternative to pricey, not-so-healthy […]
Pound for Pound by Shannon Kopp
Are you an animal lover? Have you or someone you love worked through a difficult medical issue? Pound for Pound is a book that is easy for any of us to relate to even if the specifics of our lives are different than the author’s. It’s always encouraging to hear about how others have overcome […]
Smoothie Bowl Recipes
Have you embraced the smoothie bowl trend? I have! A smoothie bowl may seem like dessert, but it can be a nutrition packed breakfast, lunch, dinner or snack. It’s like a smoothie, but is generally thicker. In addition to the good ingredients that are blended, it’s topped with a combination of fruit, nuts or seeds. In […]
The Ultimate Mediterranean Diet Cookbook
Who wants to eat delicious food and live a long and healthy life? When those of us in the United States think of dieting, it often involved lots of “don’ts” and specialized, processed diet foods. For those who live in the Mediterranean area, it’s all about enjoying life, staying active and eating good food. That […]
Little Traveler Series Board Books
It’s never too early to encourage little ones to love books and have good manners. These adorable board books do both! How Penguin Says Please and How Tiger Says Thank You are the latest board books in the Little Travelers Series from Sterling Children’s Books. They are perfect for pre-schoolers and kindergarteners to enjoy. The books are […]