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Move, Rest, Recover Workbook Giveaway – Ends 5/16/25

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Give the Gift of Balance: The “Move, Rest, Recover” Workbook

workbook move rest recover

Help Mom find her calm with the Move, Rest, Recover Workbook.

It is a practical guide to integrating rest and recovery into daily life and is perfect for Mother’s Day.

A Practical Path to Balance

Mother’s Day is just around the corner, and if you’re searching for a gift that’s both thoughtful and truly practical, this is an excellent choice.

In today’s fast-paced world, it’s easy to get caught up in the constant demands of work, family, and life.

This insightful workbook, published by VeloPress, offers a simple yet powerful approach to finding balance by prioritizing rest and recovery alongside movement.

The guide provides accessible tools and prompts to help anyone, whether they’re juggling a busy household, tackling a demanding career, or pursuing fitness goals, to integrate restorative practices into their daily routine.

It emphasizes the crucial role of recovery in enhancing both physical and mental well-being, helping to alleviate stress and prevent burnout.

Support Her Well-being

Ready to give the gift of balance and well-being?

Click here to purchase Move, Rest, Recover: A Workbook and make this Mother’s Day truly special!

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Move, Rest, Recover: A Workbook

Your Practical Guide to Balancing Mind and Body

VeloPress
isbn 9781646047758
Pub Date 1/7/25

Synopsis

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life.

This is a missed opportunity that makes you vulnerable to illness, injury, and burnout.

Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice.

Learn to move through each day more effectively and with more ease, and to use recovery to full advantage.

Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.

You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out.

Use this book to rest and recover now, right where you are.

Author

Erin Taylor

Book Giveaway

Prize: Move, Rest, Recover: A Workbook (arv $19.95)
1 Winner
US 18+
Ends 5/16/25 11:59pm ET


Check out my other giveaways, so you can have more chances to win prizes.

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